Is the stress release actually easy?!
When I taught the K-Power® Stress Release Made Easy course for the first time, this made me even more aware of some of the key points in managing stress in our daily lives. There has always been, and will be, stress. The point is, what is our response to stress. There are 2 types of stress - distress (the negative stress we just try to survive, our survival mode) and eustress (positive stress in which we have the ability to thrive, our thriving mode), in which our whole body functions well, in which our telomeres extend and our life expectancy increases, in which we have quality of life, experiences and emotions that fill us with love, joy, gratitude, forgiveness, faith,…